Yin Style BaGuaZhang Combat manual

This manual will describe in detail the combat and training components of Yin style BaguaZhang. This manual stress combat training to gain real martial skills as a Yin style BaGuaZhang practitioner. Also included are the Qian Chuan Zhang- (forward piercing palm) and Mao Zhang- (grinding palm) methods. Also included in this volume are the palm change, Qi Gong, circle walking training, body conditioning and Yin style martial applications. All the techniques for practice in this book can be enhanced by working with a partner.