Workout Log : Personal Training Exercise Log :Undated Daily Training
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Workout Log Beautifully Designed Undated Training Journal
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105 Pages of Daily Fitness Entries
6 Inches By 9 Inches
Includes Sections For
Cardio by Aerobic
Exercises
Time
Distance
Calories Burned
YOUR GOALS
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Year
Month
Date
Day of Week
WEEKLY PROGRESS CHART
Week 1 - Week 250
BMI
BMR
WEIGHT
BODY FAT
RIGHT UPPER ARMS
LEFT UPPER ARMS
RIGHT FORMEARM
LEFT FORMARM
WAIST
HIPS
RIGHT THIGHT
LEFT THIGH
RIGHT LOWER LEG
LEFT LOWER LEG
NOTE:
WEIGHT
Weight
Height
Body Fat
MEASUREMENT
Neck
Chest Normal
Chest Expanded
Right Upper Arm
Left Uppper Arm
Right Forearm
Left Forearm
Waist
Hips
Right Thigh
Left Thigh
Right Lower Leg
Left Lower Leg
Details
- Publication Date
- Apr 3, 2017
- Language
- English
- ISBN
- 9781365868191
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): NS Jouranl
Specifications
- Pages
- 106
- Binding
- Case Wrap
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)