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Being Present Is The Only Good Option For True Mental Health

eBook (PDF), 21 Pages
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Price: $2.50
An effective and holistic approach in psychotherapy is to help individuals reduce their anxiety and depression by focusing their attention on the present instead of on the past or the future. The wisdom of encouraging individuals to live in the present has been a major part of all of the living spiritual traditions for the past 3,000 years. Examples are given in this booklet showing how the concept of Living In The Present is a part of most of the major faiths. It is the purpose of this work to show that we can exercise this same wisdom to help our clients cope with their depression, anxiety and distress by learning to live in the present.
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Product Details

Edition
Third
Publisher
TransCultural Awareness Institute
Published
September 29, 2011
Language
English
Pages
21
File Format
PDF
File Size
205.73 KB
Product ID
17455569

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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