Principles of Exercise

eBook (ePub)
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Today people are becoming more and more conscious about their weight. Basically, losing weight is not only about the a better looking shape or figure but is also important because of the fact that excess weight is proven to be a major health risk factor. It is good for all of us to get involved in some kind of exercise which helps in keeping our body in shape, healthy and fit. The most important factor to be kept in mind while performing any kind of exercise in order to lose weight should solely depend on your fitness level or capacity. Step aerobics or walking is considered to be the best exercise for all those people who have low fitness level. Step aerobics is a very popular workout for losing weight and it also helps in burning lot of calories if you can do it correctly and on regular basis. The step aerobic exercises are basically focused on reducing weight on the thigh, hip muscles and the butt area of our body.
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Product Details

March 8, 2017
File Format
File Size
349.64 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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