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Let's Not Call It Meditation: Practical Guidance for People Who Think They Can't Sit Still and Quiet the Mind

eBook (PDF), 222 Pages
(2 Ratings)
Price: $5.99
“Let’s Not Call it Meditation makes meditation so accessible and commonsensical and enticing that you might just realize that it’s for you. What’s more, you might just realize that it is not what you think, and that it’s orientation to living is already not unfamiliar to you, perhaps just underdeveloped. Enjoy this adventure of a lifetime, so sweetly and articulately offered by the author out of her own love for life in the face of its inevitable challenges.” Jon Kabat-Zinn Author: Full Catastrophe Living and Coming to Our Senses "A mark of great spiritual wisdom is simple, plain, unadorned beauty, of which this book is a superb example. This book is a fine contribution, a genuinely spiritual teaching." Larry Dossey, MD Author: The Extraordinary Healing Power of Ordinary Things
Available in PDF Format

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2 People Reviewed This Product
  • By Karyn Chalk
    Oct 15, 2009
    "Let's not call it meditation" Upon reading the first paragraph of this book, I felt an istant calm and inner peace washing over me. If that isn't a sign that the author knows what she is saying, I don't know what is!
  • By Padme Nina Livingstone
    Oct 23, 2006
    "A published review " If you have contemplated starting a “meditation” practice but didn’t know where to start, this book is for you. You need not be a practicing Buddhist or someone with years of meditation experience. In Let’s Not Call It Meditation, Padme Nina Livingstone takes the mystery and fears out of meditation and explains this higher state of awareness in terms we can all understand. Padme begins this easy-to-read book discussing the 7 Key Elements for Growth and evoking the reader’s ability to “remember who you really long to be.” Padme creates vivid pictorials by describing a person’s whole beauty as a flower with the six petals of curiosity, humor, gratitude, compassion, 100% responsibility, and creativity. Padme helps the reader understand aspects of their life that get in the way; mistaken beliefs, fears, and the top myths of meditation. She then delves into helping you begin your own awareness journey. Using her life experiences as a catalyst, Padme weaves... More > entertaining stories along with practical applications into a tapestry of useful information. For anyone interested in starting a meditation practice, this book is a must. Padme teaches awareness meditation and has a private practice in spiritual guidance. In addition to Let’s Not Call it Meditation, she has published three awareness CD’s; Forgiveness Meditation, Uncovering Compassion, and Remembering Awareness. Aimee Wood is a freelance writer for New Health Digest and Co-Leader of the Rochester chapter of Holistic Moms.< Less
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Product Details

Publisher
Padme Nina Livingstone
Published
October 1, 2011
Language
English
Pages
222
File Format
PDF
File Size
3.19 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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