A self help book created through my experiences. With ways to help and guide you to improve your life, using tools to heal and manage anxiety, panic attacks and fear.
There are exercises that help you to dissipate anxiety attacks and recover from trauma. Written from 15 years experience, I recovered so can you.
Details
- Publication Date
- Jul 29, 2010
- Language
- English
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Pamela Arnold
Specifications
- Pages
- 156
- Binding
- Perfect Bound
- Interior Color
- Black & White
- Dimensions
- A5 (5.83 x 8.27 in / 148 x 210 mm)