Pat Rae Personal Training, Training Diary

Executive Health Coach and Mens Specialist Pat Rae provides you with the ultimate accountability and motivational tool for anyone striving towards a happier, healthier and wellthier lifestyle. Set for yourself a 12 week health and fitness goal and then break it down into 12 x 1 weekly manageable bite sized chunks. Design your eating plan including a grocery shopping list. Track your training regime including your weights, cardio and flexibility training. Plan and track everything you eat and drink on a daily basis. Assess your progress on a weekly basis and score yourself on how you're doing. Your coach (if you have one) can have their say by providing written feedback in your diary as well. But most important of all, you'll be held accountable to your goals by being open, honest and TRANSPARENT with yourself.