No food taboo, you can eat chocolate every day and lose weight, you can make a difference, but no matter how ..
Lose weight by depriving themselves to resume after ? What interest (I've done it for years ...) !
Nothing to be weighed, I believe that a person knows how to measure food she puts in her her plate!
It's not like in Dukan ( with him more fruits, no chocolate, not PLEASURE room) to destroy health life !
Learn to dare to eat after all the hardships imposed for years by absurd schemes.
No stabilization phase, it is done progressively.
When you want you can !
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