100 Days, 100 Ways to a Happier, Healthier Life

eBook (PDF), 106 Pages
(1 Ratings)
Price: $7.97
Do you think it’s possible to become just 1% healthier in a day? If you’re becoming a mere 1% healthier, two things are happening: One – you’re improving your health and life a little bit each day while - Two – you’re halting the decline toward diminishing health in the process. So it’s a net gain beyond just 1%. This book is a 100-day guide to improve your health and happiness naturally and subtly in daily increments. Complete the days in any order you wish. There’s a space for you to record the date when a tip is accomplished. Some of the tips you might do for just one day, while others may lead to a complete lifestyle change. Patti Bartsch, M.A., Ph.D., Natural Health expert, Certified Holistic Life and Wellness Coach and Professor includes a variety of daily tips that focus on improving everything from sleep quality, to stress level, to general health and happiness. Congratulations on your commitment to improve your health... More > and happiness a little each day! Start today!< Less
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Lulu Sales Rank: 355153
1 Person Reviewed This Product
  • By karenlt
    Aug 23, 2010
    Excellent book with many simple changes I can make which will give me drastic results. I thought I was living a fairly healthy lifestyle until I read this book which offered many examples of how I am overlooking toxic ingredients in food that I should avoid. Insightful and easy to read in one sitting!
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Product Details

First Edition
Naturally Unbridled
September 28, 2011
File Format
File Size
457.76 KB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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