Do you think it’s possible to become just 1% healthier in a day? If you’re becoming a mere 1% healthier, two things are happening: One – you’re improving your health and life a little bit each day while - Two – you’re halting the decline toward diminishing health in the process. So it’s a net gain beyond just 1%.
This book is a 100-day guide to improve your health and happiness naturally and subtly in daily increments. Complete the days in any order you wish. There’s a space for you to record the date when a tip is accomplished. Some of the tips you might do for just one day, while others may lead to a complete lifestyle change.
Patti Bartsch, M.A., Ph.D., Natural Health expert, Certified Holistic Life and Wellness Coach and Professor includes a variety of daily tips that focus on improving everything from sleep quality, to stress level, to general health and happiness.
Congratulations on your commitment to improve your health... More > and happiness a little each day!
Start today!< Less
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Person Reviewed This Product
Aug 23, 2010
Excellent book with many simple changes I can make which will give me drastic results. I thought I was living a fairly healthy lifestyle until I read this book which offered many examples of how I am overlooking toxic ingredients in food that I should avoid. Insightful and easy to read in one sitting!
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