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Kotan - the way to mind & body balance

eBook (PDF), 184 Pages
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Price: $39.00
Kotan – is a Japanese word that reflects, embodies and means “Elegant Simplicity”. It is based on the unusual mix of skills by the author who is a Master Practitioner-Kotan Method, 7th Dan Black Belt in Martial Arts, CEO and Mechanical Engineer. He uses his insight as a "Corporate CEO" and Master in Martial Arts to provide a truly unique perspective on applying the "Warrior Mindset" to "Business". These same techniques can be used to achieve the "Success" in your "Personal & Professional" lives that you deserve. The book steps you through the basics and the drivers to daily stress and how this impacts the mind and body; and the techniques to being focused, relaxed and happier; and as a result improving productivity and performance both at work and at home. The core areas covered are: Time – Master Level; Relaxation; Breathing; Posture; Environment & Balance–work/life balance, Values &... More > Beliefs; Physiology; Nutrition, Energy–internal & external; Traditional Chinese Medicine–need to know basics.< Less
Available in PDF Format

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Product Details

Publisher
Paul Mracek
Published
September 29, 2011
Language
English
Pages
184
File Format
PDF
File Size
1.45 MB
Product ID
17434859

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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