Kotan - the way to mind & body balance

eBook (PDF), 184 Pages
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Price: $39.00
Kotan – is a Japanese word that reflects, embodies and means “Elegant Simplicity”. It is based on the unusual mix of skills by the author who is a Master Practitioner-Kotan Method, 7th Dan Black Belt in Martial Arts, CEO and Mechanical Engineer. He uses his insight as a "Corporate CEO" and Master in Martial Arts to provide a truly unique perspective on applying the "Warrior Mindset" to "Business". These same techniques can be used to achieve the "Success" in your "Personal & Professional" lives that you deserve. The book steps you through the basics and the drivers to daily stress and how this impacts the mind and body; and the techniques to being focused, relaxed and happier; and as a result improving productivity and performance both at work and at home. The core areas covered are: Time – Master Level; Relaxation; Breathing; Posture; Environment & Balance–work/life balance, Values &... More > Beliefs; Physiology; Nutrition, Energy–internal & external; Traditional Chinese Medicine–need to know basics.< Less
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Product Details

Paul Mracek
September 29, 2011
File Format
File Size
1.45 MB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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