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Strength Training and Sports Nutrition for Golfers

eBook (PDF), 125 Pages
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Price: $12.99
This is the electronic PDF version of the book. This book is designed to help you improve your nutritional habits and increase your strength, endurance, cardiovascular fitness, flexibility, balance, coordination, and decrease your recovery time between rounds of golf. Common injuries in golf include: low back pain, neck, upper back, and low back sprain/strain, sprains of the wrist ligaments, strains of the muscles in the forearms, shoulders, and hands, carpal tunnel syndrome, hip and knee pain, subluxations of the bones in the upper & lower extremities, and poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.
Available in PDF Format

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Product Details

Edition
2nd
Published
January 9, 2014
Language
English
Pages
125
File Format
PDF
File Size
5.91 MB
Product ID
21391677

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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More From Paul Wanlass, DC, CSCS, CSPN & Felix Lee, DC, CCSP