7 Steps to a Healthy Brain

The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes:<br /><br /> - The Healthy Brain Diet with a 7 Day Meal Plan <br /> - Practical Information on Nutrition and Supplements <br /> - Stress Management Techniques to Implement Now <br /> - A Focused Approach to a Good Night’s Sleep <br /> - Exercise Recommendations for Your Brain and Body <br /><br /> Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it.<br /><br /> Visit <a href="www.7StepstoaHealthyBrain.com">www.7StepstoaHealthyBrain.com</a> for more information.<br />