Penny's Little Exercise Book

eBook (PDF), 25 Pages
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Price: $6.49
Here are some simple exercises to improve your strength, flexibility and general outlook on life. They are based on ancient exercises known as the 8 Silken Movements and the 5 Tibetan Rites. All you need is comfortable clothing, so you can move easily. No special equipment is needed. Once you get up to speed, it will take about ten minutes a day. If you are interested in your well - being, these exercise make a relatively easy commitment. The reason I am presenting these exercises is two fold. First, I found that putting Qi Gong and the 5 Rites together creates a ten-minute a day practice that fosters flexibility and strength. Second, I want to share the affirmations suggested by the shape & movements of 8 Silken Movements. Each of the exercises reminds me of the physical embodiment of a positive thought. I believe that by thinking these positive affirmations as you do the exercises, you may gently shift your frame of mind in a optimistic direction.
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Product Details

Spentpenny Press
September 28, 2011
File Format
File Size
13.1 MB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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