Headache Self Management

eBook (PDF), 50 Pages
(1 Ratings)
Price: $19.00
MANAGE YOUR OWN HEADACHES. This book will help you self-manage neck related headaches through posture correction and simple exercises. Physiotherapist, Penny Hannam, with over 30 years experience in treating headache patients has found that many headaches have neck and/or posture related conditions that induce head pain. Here, she provides you with an illustrated self-help guide for those who experience persistent headaches that originate from poor posture and spinal conditions. This book will help you determine if your headaches are related to your neck and provides the information for you to reduce or eliminate your headaches through active self management.
Available in PDF Format

Ratings & Reviews

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1 Person Reviewed This Product
  • By Bobby
    Sep 8, 2010
    This book is great. Very good and sensible advice on managing your own neck related headaches without medication. The text is large for easy reading with excellent photographs and diagrams illustrating the key points and coil bound so that you can open at the required page as you learn the exercises. Clearly put together by someone who knows her subject well. Thoroughly recommend.
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Product Details

September 28, 2011
File Format
File Size
2.32 MB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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