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The Bleep Test Training Program: A Progressive Training Program to Improve Your Bleep Test Score

eBook (ePub)
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Price: $3.10
The Bleep Test Training Program is used by sports coaches and trainers to estimate and improve participant's VO2 max (maximum oxygen uptake). The Bleep Test Training Program is especially useful for players of sports like cross country, football, hockey, rugby, cricket, netball, soccer or tennis and is employed by many international sporting teams and government organisations such as the Police, Fire Service and the HM Forces as a training program to improve cardiovascular fitness, one of the all-important "Components of Fitness".
Available in ePub Format

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Product Details

ISBN
9781471618130
Edition
Version May 2011
Publisher
Personal Fitness Tests
Published
March 15, 2012
Language
English
File Format
ePub
File Size
374.13 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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