Shop

Busy Fitness

eBook (PDF), 58 Pages
This item has not been rated yet
Price: $2.95
The sooner you get started, the better. You may not have time to hire a trainer, go to the gym three times a week, and completely change the way you eat. However, slowly but surely, you can change your daily habits that WILL have an effect on your health. When you decide to park a little further away from work to walk the extra distance (page 26). When you realize you can use your kids to stay in shape - while spending time with them as well (Page 25). That's when you start to burn extra calories. Keeping your blood flowing while sitting at your cramped desk at work will increase your energy and improve your mood (Pages 24-25). Many times - people who are on the go just can't make it to the gym to exercise. That's why my guide makes sure you know how you can work your body without any equipment (and just a floor to sit on). (Pages 33-36) Plus you'll learn the best portable exercise gadgets you can use in that extra 10 minutes you find. (Page 11)
Available in PDF Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
Refreshing...
There are no reviews for previous versions of this product
Refreshing...

Product Details

Publisher
Pj Germain
Published
July 2, 2007
Language
English
Pages
58
File Format
PDF
File Size
433.48 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In

More From PJ Germain