Stretching & Flexibility Guidebook

Illustrated stretching and flexibility guidebook with step by step instructions for increasing your body flexibility developed by Poli Gutshabes - pole dance and fitness instructor and owner of "Pole Fairies" Fitness Club in Malta. Suitable for all levels and genders.

Details

Publication Date: Nov 30, 2015
Language: English
ISBN: 9781329683990
Category: Sports
Copyright: All Rights Reserved - Standard Copyright License
Contributors: By (author): Poli Gutshabes

Specifications

Format: PDF

Keywords

Flexibility stretching contortion

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About Polina Gutshabes

My name is Poli Gutshabes, I am a passionate pole dancer and pole dance instructor, athlete, ballet dancer, fitness instructor and mum of two, who was lucky enough to get a taste for the incredibly fascinating sport and dance world when I was just 6 years old. This happened almost 20 years ago, and I still haven’t lost the same passion I had back then! Furthermore, after trying a lot of dance styles from ballet to modern, jazz to contemporary dance, and after giving birth to my two children a few years ago, I decided to try out and consequently fell in love with pole dancing, probably one of the most controversial and attractive forms of movement. I would like to share my experience and offer a great and an exciting alternative to traditional fitness and welcome women and man of all ages and sizes in order to get fit, increase your flexibility, improve posture, tone up, burn the calories, increase selfconfidence and just have a good time in a friendly and non-judgmental environment.

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