Show Bookstore Categories

Unbox! The Power of Mindful Thinking

ByPrithvi Raj Banerjee

Usually printed in 3 - 5 business days
When distracting mental chatter overpowers our attention, we lose our ability to perform effective and impactful actions. Unbox!' is a practical guide that stays away from philosophical and metaphysical narratives about mindfulness and focuses on how can we deal with this mental chatter that fragments our attention. It uses 'mind-exercises' to help us improve our attention as we build the skill of Mindful Thinking that leads to more efficient and impactful actions. The exercises covered in the book are contemporary translations of some the most effective mindfulness techniques across ages. The book uses modern metaphors & humorous illustrations that you will find appealing. It also demystifies these techniques by exploring the logic behind these mind-exercises.

Details

Publication Date
Dec 20, 2017
Language
English
ISBN
9780998509068
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Prithvi Raj Banerjee

Specifications

Pages
206
Binding
Linen Wrap
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

Ratings & Reviews