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Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition

eBook (ePub)
(2 Ratings)
Price: $12.95
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Polyphasic sleep: Trading the length of one nightly sleep for frequent shorter naps, resulting in less (sometimes much less) sleep-time overall, and many other interesting changes. This is the Second Edition of the UberSleep Book -- the definitive work on polyphasic sleep schedules as a lifestyle, written by one of the first long-term Ubersleepers and a polyphaser of almost a decade. Extensively updated, the Second Edition contains all the original material defining polyphasic sleep schedules and giving detailed advice on adapting to polyphasic sleep, plus many new sections and expansions on the many facets of living on a polyphasic sleep-schedule long-term.
Available in ePub Format

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Lulu Sales Rank: 15765
1 Person Reviewed This Product
  • By Alex Strick van Linschoten
    Sep 10, 2013
    PureDoxyk's reputation and knowledge on all things polyphasic precedes itself. Just google around and every second link points you back to her excellent website. This book is a distillation of her experiences, tips and wisdom on how (and why) to switch to a polyphasic sleep cycle. There isn't much else out there, but even if there was, this would still be my recommended source for information. Give it a read, and support the author by buying a physical/paperback copy as well if you can.
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Product Details

Edition
Second Edition
Published
July 8, 2013
Language
English
File Format
ePub
File Size
1.72 MB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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