Nourished Thoughts: A Daily Food Journal

It is important to be mindful of what we are feeding both our bodies and our minds. Nourished Thoughts is a collection of quotes and affirmations that can assist you in releasing beliefs about food and your health that may not serve you well. Additionally, this book serves as a food journal to write your own affirmations, monitor your food practices, store health tips, and whatever else you desire. It is encouraged to supplement this book with other resources and practices, such as meditation. Wherever you are on your journey, be proactive and committed to developing a healthier you.