How To Reduce Stress, Get Healthy, And Find Your Happiness In Just 15 Minutes A Day
The benefits from meditation are immeasureable. By meditating, you can:
* Feel 10x calmer and more at ease than you were before (No matter how stressed you were going into it.)
* Instantly know the answer to any pressing problem
* Immediately feel much more peaceful
* Make amazing spiritual leaps
* See someone else's point of view (You can start meditating while upset with someone, and by the time you're done, be completely over it.)
* ...and a TON more, including countless health benefits.
This book helps you never again fear if you're doing meditation "right".
Our A-Z guidebook covers:
- How to choose the best meditation technique for YOU
- How to get started meditating (the beginning is the hardest for so many)
- How to breathe correctly - How to focus your mind
- How to incorporate meditation into your everyday life
- How to get the most out of your meditation time
- And much, much more
Details
- Publication Date
- Sep 28, 2011
- Language
- English
- Category
- Religion & Spirituality
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Rachel Rofe
Specifications
- Format