Shop

Muscle and Strength

eBook (PDF), 22 Pages
This item has not been rated yet
Price: $8.99
This PDF download will help you to pack on muscle mass while building strength to back it up. You will look good, feel strong, improve your health, and increase your sports performance. Focusing on progressive overload, this Muscle and Strength system will have you training 4 days per week. You will attack squats, deadlifts, bench press, shoulder press and pull-ups, building strength at a consistent and impressive rate. Following these big lifts you will hammer out assistance work that will help you maximize the muscle building process. Also included is a complete approach to dieting and supplementation. Back up your hardcore training sessions with the proper food intake to maximize your progress.
Available in PDF Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
Refreshing...
There are no reviews for previous versions of this product
Refreshing...

Product Details

ISBN
9781387136568
Edition
First edition
Published
July 31, 2017
Language
English
Pages
22
File Format
PDF
File Size
22.72 MB
Product ID
23277864

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In