Shop

Stress Less

eBook (PDF), 35 Pages
Price: $1.99
Stress Less "Discover The Step-By-Step Guide To Reducing Stress With Meditation and Mindfulness" What is Stress? Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts. Stress is a basic physiological reaction that is designed to help us focus and survive Here's what you'll discover : •Discover why you MUST stress less or the consequences are fatal •What exactly is stress, and how stress damages the brain. It begins by first understanding what stress is before you do anything else •Understanding the complexity of your stress •How physiological changes trigger stress. Stress can be a result of outside factors that physically influence you •How to meditate to stress less, getting started and correct breathing for stress reduction •All about mindfulness and CBT... More > techniques for reducing stress< Less
Available in PDF Format

Product Details

ISBN
9780359095643
Edition
1.0.0
Published
September 17, 2018
Language
English
Pages
35
File Format
PDF
File Size
6.49 MB
Product ID
23801967

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In

More From Rakesh Kumar