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More Power: A Beginners Guide to Explosive Weight Training

eBook (PDF), 78 Pages
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Price: $16.94
More Power: A beginners guide to explosive weight training introduces the fundamentals of the Olympic lifts (snatch and clean & jerk) to athletes new to the sport. Athletes in all sports can improve their performance by using the Olympic lifts in their strength training. In this book, Randy shows you how to correctly and safely perform these lifts to gain explosive speed and strength for your sport.
Available in PDF Format

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Product Details

Edition
Second Edition - Electronic
Published
December 4, 2015
Language
English
Pages
78
File Format
PDF
File Size
9.6 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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