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Starting A Personal Meditation Practice

ByRandy Bell

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In this introductory guide, Randy Bell, an experienced meditator for nearly 40 years, presents the basics of meditation practice. The background, purpose and benefits for meditation are offered, followed by descriptions of the basic sitting postures and recommended settings. He then walks the meditator through some specific beginning meditation forms and techniques. All of these techniques are offered independently of any particular meditation or spiritual tradition so that, over time, each meditator can develop his/her personal meditation practice as appropriate.

Details

Publication Date
May 15, 2018
Language
English
ISBN
9780989542807
Category
Religion & Spirituality
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Randy Bell

Specifications

Pages
56
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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