The Bed's Edge Exercise Handbook: A Daily Program of Simple Therapeutic Exercises for the Obese and/or Disabled

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With over 40 million Americans now reported to be disabled, there are thousands whose physical limitations have forced them to live a mostly sedentary lifestyle.In July of 2004, I was diagnosed with multiple inoperable and incurable conditions that left me permanently disabled.It was then I realized that if I was ever going to maintain control over my weight and enjoy some measure of continued independence, I would have to come up with a regular exercise routine that would burn calories and tone muscle without the necessity of standing.I have written “The Bed’s Edge Exercise Handbook” for those who like myself, are still able to do some things on their own, but are fearful that if something doesn’t change, they may soon become totally dependent on others.I am neither a fitness instructor nor a licensed therapist. My only qualifications are that I have lived the experience and found what works for me. I only hope you will find that these exercises work for you... More > also.< Less
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Product Details

Third Edition
May 24, 2013
File Format
File Size
489.84 KB
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Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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