Weight Lifting for Beginners

eBook (ePub)
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Price: $7.97
Weightlifting has been a popular sport long before it was incorporated in the first Olympic Games held in Athens in 1896. However, now it is widely followed as a fitness program that is popular with both men and women. Muscles are conditioned in weightlifting programs by lifting free weights like dumbbells and barbells, and training on various weight machines like treadmills and stationary bikes. With toned muscles also comes other benefits of weightlifting. This book covers several aspects of weightlifting such as: - The History Of Weight Lifting - Exercising With Weight Lifting - Weight Lifting Bars - Weight Lifting Equipment - Weight Lifting For Women - Kids And Weight Lifting - A Weight Lifting Schedule Is Vital - Weight Lifting Programs For Beginners - Using A Weight Lifting Chart - Weight Lifting Tips - Weight Lifting Routines and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.
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Product Details

October 15, 2013
File Format
File Size
50.4 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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