Full colour version!
This book represents many years of combined research into the fascinating art of Goju Ryu Karate-Do, and is a joint work by Richard Barrett and Garry Lever concerning the relationship between Junbi Undo, Hojo Undo and Sanchin. Covering the history, correct practise,advanced Qigong and esoteric studies within these traditions, this work is aimed directly at the intermediate or advanced practitioner seeking to add greater depth to their understanding of these areas, and how to effectively apply them to the advanced classical kata of Goju Ryu.
Junbi Undo theory and practise
The origins of Sanchin
The Go and Ju of Sanchin
Shime application and theory
Go and Ju in relation to the body
Sanchin no Chikara Michi (strength paths of Sanchin)
Sanchin Qigong exercises
San Tanden (the 3 tanden)
Ancient beliefs which influenced the development of kata.
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