The Future of Fitness: A Beginners Guide to the Ever Changing World of Fitness Technology

Firstly we must ask the question…what exactly is wearable technology? Wearable techs, short for wearable technology, are gadgets or devices, which are worn on body parts, along with clothes and other accessories to help the wearer perform various functions that can be performed on our computers and phones while on the go. These gadgets usually include a type of tracking technology (such as motion sensors) that monitors various data such as heart rate, sleeping patterns, physical activity (steps, performance, etc.), and various other useful information. Wearable tech has plenty of applications and can benefit people of all ages