Calisthenics for Strength and Fitness: Beginner Level

Having completed the Internal Force Fitness interpretation of the Radio Taiso exercise routine for general well-being regardless of age or gender, you might now want to advance to the slightly higher impact second routine. This second series of exercises places an emphasis on MUSCLE STRENGTH. The dynamic movements will encourage strong, flexible muscles and joints, while at the same time promoting overall HEALTH and VITALITY through good blood circulation. These are standing exercises that can be done anytime and anywhere. It is time to put aside the notion it is only weights, equipment and push/pull ups that can make you functionally fit and strong. The only things you need to bring are yourself and the WILL to make yourself stronger!