Radio Taiso: The Exercise of 10 Million Japanese

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Raise your energy levels and encourage good health with this English language version of the famous Radio Taiso exercises. What is Radio Taiso? Literally meaning “radio exercises”, essentially they are a series of callisthenic (i.e. bodyweight) movements. They are designed to warm the body up as well as raise energy levels and encourage overall good health. The 'radio' part comes simply from the fact the instructions and tempo for performing these exercises are broadcast on the radio in Japan. There are three variations of this routine: 1. Suitable for all ages and abilities (this one) 2. To increase strength. 3. Sitting version for the elderly/disabled (OR just people who want to do it sitting down!) So, whether you are looking to banish early morning aches with gentle stretches to loosen your joints, or you just want something to energise you for the working day ahead – Radio Taiso could be just the exercise program for you.
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Product Details

First Edition
January 15, 2017
File Format
File Size
971.55 KB
Product ID

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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