Ultimate Fitness: A Journey, Not a destination (and yours begins NOW)
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This fantastic compilation of articles was penned by Elite Triathlete and Fitness Guru Rick Copley. Written over the course of 6 years, these intensely entertaining and informative essays span a broad range of topics including nutrition, health and wellness, functional fitness, endurance racing and motivation. Each page will motivate and inspire you along your fitness journey. A must read if you have a goal of being better tomorrow than you are today!
Rick Copley is the owner of Your Best Fitness Coach.com. He is a published author, motivational speaker and fitness coach. In his spare time he loves to read, play guitar and trains to compete in triathlons all over the world.
Details
- Publication Date
- Jul 27, 2010
- Language
- English
- ISBN
- 9780557579440
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Rick Copley
Specifications
- Pages
- 152
- Binding
- Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)