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Core Stability of the Back

eBook (PDF), 67 Pages
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Price: $19.95
Core Stability of the Back Core stability muscles play an important role in all activities of daily living. They enable us to perform the simplest of activities and help us maintain good posture. When ignored, core stability muscles become weak and the risk of lower back pain and instability increases. In the Core Stability of the Back book you will learn about the key muscles of the core, how to locate these muscles in the body, how to activate them and an effective program to create a strong and stable back.
Available in PDF Format

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Product Details

Edition
5th
Publisher
www.FitnessRehabPublishing.com
Published
September 29, 2011
Language
English
Pages
67
File Format
PDF
File Size
2.46 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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