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Pausing Mindfully: Reflections on Meditation Practice and the World

ByRiitta H Rutanen Whaley

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Share with me moments The narrow space Between past and future The forever of the present … Within a collection of poems inspired by the insights and transformation that a meditator experiences, both on and off the cushion, Riitta H Rutanen Whaley reflects on diverse topics. Her words encourage an introspective look within for the answers to all of life’s most complex questions. While exploring a wide range of global experiences that include growing up in Finland, working in Pakistan, and living in the Middle East and South Asia, Riitta chronicles her inner journey while offering her touching views on environmental changes, the practice of meditation, and painful encounters with people in conflict. Throughout her collection that includes photographs, Riitta encourages us to embrace the present moment with kind curiosity while trusting it to guide us toward skillful action and to uncover compassion, joy, and peace within.

Details

Publication Date
Dec 6, 2019
Language
English
ISBN
9781684712328
Category
Poetry
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Riitta H Rutanen Whaley

Specifications

Pages
84
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
A5 (5.83 x 8.27 in / 148 x 210 mm)

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