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Anger Management

eBook (PDF), 43 Pages
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Price: $8.99
Anger is a very common and necessary emotion, and in itself is not a problem as long as it is controlled. The problems arise when the anger starts to control the person, rather than the other way around. Anger can be a reaction to many triggers, but very often the trigger is not the root cause of the problem. In order to really control your anger, you need to take a long hard look at why you get angry, exactly what you are angry at, and the consequences of your anger. By learning to control your anger you can take back control of your life. Sometimes a simple technique of taking deep breaths and counting to ten can help, or sometimes, when you feel anger swelling up inside of you, if possible it is best just to leave the situation, go for a walk or take time out reading or relaxing, and go back when you have calmed down. You need to learn self control, for your sake and the sake of your loved ones.
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Product Details

ISBN
9781312651685
Edition
First Edition
Published
November 3, 2014
Language
English
Pages
43
File Format
PDF
File Size
19.23 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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