cooking for kids

If a child does not receive the proper nutrition for the first three years of life, there is a grave danger of retarded growth and mental development. In order to make children enthusiastic about discovering new foods, you must first be able to understand the kinds and amounts of food that your child needs for a balanced diet. My ebook will show you how to plan more nutritious meals and also how to determine if your child is getting all the vitamins and iron they need to grow on. The resource section at the end of this book contains material and information that will assist you in planning your meals. You will also find a variety of recipes for soups, salads, desserts, sandwiches and delicious drinks to choose from. I suggest that you read the entire guide and then dip into it again for good recipes to use or adapt with your own family’s meals when you are planning them. I hope that your entire family choose some of them as their favorites like so many others already have.