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Lulu Sales Rank: 5595
1 Person Reviewed This Product
  • By Marquita Herald
    Nov 17, 2012
    This book is perfect for me! I work at home on my computer, which means much of my day is spent sitting. Add to that the stress of building a business, and exercise regularly ends up pushed to the bottom of my task list. To make any sort of meaningful change I needed a go-to guide to begin slowly building my stamina that wouldn’t require a lot of time. The author makes some great points about the benefits of exercise; circulation and maintaining a good (but light) full body exercise routine which I need. I love the variety of exercises as it keeps me from getting bored and quitting. It is very well written and having a picture for each exercise to show you what to do and what not to do, is a real bonus. I really like the book and will recommend it to my friends to read.
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Product Details

ISBN
9781105982675
Edition
First
Publisher
Hot & Glassy Productions
Published
October 26, 2012
Language
English
Pages
104
Binding
Perfect-bound Paperback
Interior Ink
Black & white
Weight
0.81 lbs.
Dimensions (inches)
8.5 wide x 11 tall
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