Riding Bumps: SUP and Prone Paddle Race Training

eBook (ePub)
(1 Ratings)
Price: $18.95
Riding Bumps SUP and Prone Paddle training is all about going faster and pushing the limits of your ability. With over 20 years of endurance coaching experience, Roch and Huddle discuss all of the basics you need to know to design your stand up paddle or prone paddle race training program. Topics include: heart rate based training, nutrition, periodizing your training year, interval based paddle training, and avoiding burnout. You will also learn why you need to slow down to get fast and how to accomplish your paddling goals in the least amount of time. If you are even thinking about entering a paddle race you need this book.
Available in ePub Format

Ratings & Reviews

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Lulu Sales Rank: 106897
1 Person Reviewed This Product
  • By Benjamin Cole
    Jan 6, 2016
    Hey, grabbed this thinking it was the 16wk Molokai and downwind ultra distance sup program as pictured, however it not. It is the same as the hard copy by the same title. My bad for not checking the details properly but disappointing to now have two copies of he same publication.
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Product Details

First Edition
April 24, 2013
File Format
File Size
2.93 MB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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Listed In

More From Roch Frey, Paul Huddle, Matt Wright