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Twice A Week Upper Body Transformation

ByRodney K. Byrne

Usually printed in 3 - 5 business days
This workout will transform your upper body like nothing you have ever seen. It contains before and after pictures for 8 weeks worth of training and fully detailed exercise guides featuring 65 full color photos with diagrams guiding you through each exercise. The workout is laid out in an easy to read and understand format and is recommended for ages 8 and up. This workout guide also contains an Important Cautions section, a General Tips section, a Workout Philosophy section, and a section on Nutrition. This workout manual contains nearly 100 photos and diagrams. Enjoy the transformation!

Details

Publication Date
Jun 14, 2017
Language
English
ISBN
9781387039906
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Rodney K. Byrne

Specifications

Pages
94
Binding
Perfect Bound
Interior Color
Color
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

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