This workout will transform your upper body like nothing you have ever seen. It contains before and after pictures for 8 weeks worth of training and fully detailed exercise guides featuring 65 full color photos with diagrams guiding you through each exercise. The workout is laid out in an easy to read and understand format and is recommended for ages 8 and up. This workout guide also contains an Important Cautions section, a General Tips section, a Workout Philosophy section, and a section on Nutrition. This workout manual contains nearly 100 photos and diagrams.
Enjoy the transformation!
Details
- Publication Date
- Jun 14, 2017
- Language
- English
- ISBN
- 9781387039906
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Rodney K. Byrne
Specifications
- Pages
- 94
- Binding
- Perfect Bound
- Interior Color
- Color
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)