How to Stop Smoking and Quit the Nicotine Habit!

eBook (PDF), 78 Pages
(7 Ratings)
Price: $7.95
How to Stop Smoking will give you a proven strategy for quitting the tobacco habit and overcoming nicotine addiction with powerful, step-by-step, WORKABLE tools. Dr. Roger Aveyard has been in the behavioral health field for over 25 years. He obtained his Master’s Degree in Psychology at the University of Northern Colorado, and his PhD in Educational Psychology at the University of Nebraska - Lincoln. He is currently a private-practice mental health counselor, working with individuals to overcome depression, anxiety, stress, marriage problems, and other challenges. - 78 pages 8 1/2 x 11 inches. (If it was only a 5 1/2 by 8 1/2 book, it would really be 156 pages...Because you are dealing with a powerful drug and a learned behavior that has affected many aspects of your life, we will not lie to you or candy-coat this serious process!)
Available in PDF Format

Ratings & Reviews

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  • By Cathy Pedigo
    Feb 5, 2011
    "When I stepped into the shower that morning with a cigarette dangling from my mouth, determined to actually smoke that cigarette between the streams of water, I knew it was time to quit smoking. There I stood, naked and foolish, intimidated by a habit that moved me to try to mix fire and water. An overwhelming sense of defeat filled my heart. I stood there quietly for a few minutes, watching the water bounce off the cigarette, saturating it until finally it started to sag. How terrifying that a simple thing like a white, cylindrical tube could drive me to such childish behavior. It was appropriate that I hit bottom naked, since that was exactly how I felt, naked and alone except for the destructive habit beckoning my call. I felt humiliated, then angry. It was time to fight!" (Roger Aveyard. Introduction to How To Stop Smoking. p. 9.) "Powerful and Motivational Book on How to Stop Smoking" "This book on how to quit smoking is quite powerful and motivational.... More > It's concise, to the point and actually helpful! You'll not only receive some valuable tools for kicking the tobacco habit, but also learn that there's not an "easy or quick fix." Of all the stop smoking books I've read, this is fun to read because of its honesty, humor and solid tips." (Cathy P., Colo Spgs, CO)< Less
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Product Details

First Edition
Winning Edge Publications, Inc.
October 27, 2011
File Format
File Size
3.27 MB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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