How to Stop Smoking and Quit the Nicotine Habit!
Paperback, 78 Pages
Prints in 3-5 business days
How to Stop Smoking will give you a proven strategy for quitting the tobacco habit and overcoming nicotine addiction with powerful, step-by-step, WORKABLE tools. Dr. Roger Aveyard has been in the behavioral health field for over 25 years. He obtained his Master’s Degree in Psychology at the University of Northern Colorado, and his PhD in Educational Psychology at the University of Nebraska - Lincoln. He is currently a private-practice mental health counselor, working with individuals to overcome depression, anxiety, stress, marriage problems, and other challenges. - 78 pages 8 1/2 x 11 inches. (If it was only a 5 1/2 by 8 1/2 book, it would really be 156 pages...Because you are dealing with a powerful drug and a learned behavior that has affected many aspects of your life, we will not lie to you or candy-coat this serious process!)
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2 People Reviewed This Product
Feb 5, 2011Personal Admiration "Dr. Roger Aveyard has my personal admiration as an overcomer of nicotine. I've known Roger for over 25 years. He understands human behavior and has applied common sense principles to maintain his victory as well as help others achieve theirs." (Tom Pedigo. American Family Association of Colorado State Director. Colorado Springs, CO) Pack Wrap Really Helped! "Using the pack wrap really helped me understand why I was smoking so much, and it was good to know that I wasn't the only one struggling with quitting smoking. Thanks." (Carol J., Nebraska) Powerful and Motivational! "This book on how to stop smoking is quite powerful and motivational. It's concise, to the point and actually helpful! You'll not only receive some valuable tools for quitting the nicotine habit, but also learn that there's not an "easy or quick fix." Of all the stop smoking books I've read, this is fun to read because of its honesty, humor and solid tips."... More > (Cathy P., Colo Spgs, CO) Now a Non-Smoker! "Thanks, Roger, for the great program. I am now a non smoker and proud of it." (Glen T., Nebraska) Great Job! "Roger, I will definitely refer my friends to your next stop smoking clinic. Great job!" (Phyllis P., Nebraska) Withdrawal Symptoms Gone! "I feel really good about myself since becoming a non-smoker. Your friendly and compassionate style motivated me to stick with it, and the withdrawal symptoms are gone forever. I also made some good, non smoking friends I can call if my life gets real stressful." (Amie C., Nebraska) Get Involved! "I advise anyone who really wants to quit smoking and can't, to - first, find the right motive, and then get involved in the Stop Smoking program. Thanks, Roger!" (Becci Anderson. Stop Smoking Clinic Program participant. Beatrice, Nebraska)< Less
Feb 5, 2011"When I stepped into the shower that morning with a cigarette dangling from my mouth, determined to actually smoke that cigarette between the streams of water, I knew it was time to quit smoking. There I stood, naked and foolish, intimidated by a habit that moved me to try to mix fire and water. An overwhelming sense of defeat filled my heart. I stood there quietly for a few minutes, watching the water bounce off the cigarette, saturating it until finally it started to sag. How terrifying that a simple thing like a white, cylindrical tube could drive me to such childish behavior. It was appropriate that I hit bottom naked, since that was exactly how I felt, naked and alone except for the destructive habit beckoning my call. I felt humiliated, then angry. It was time to fight!" (Roger Aveyard. Introduction to How To Stop Smoking. p. 9.) "Powerful and Motivational Book on How to Stop Smoking" "This book on how to quit smoking is quite powerful and motivational.... More > It's concise, to the point and actually helpful! You'll not only receive some valuable tools for kicking the tobacco habit, but also learn that there's not an "easy or quick fix." Of all the stop smoking books I've read, this is fun to read because of its honesty, humor and solid tips." (Cathy P., Colo Spgs, CO)< Less
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- by Dr. Roger Aveyard (Standard Copyright License)
- First Edition
- Winning Edge Publications, Inc.
- June 7, 2006
- Perfect-bound Paperback
- Interior Ink
- Black & white
- 0.65 lbs.
- Dimensions (inches)
- 8.5 wide x 11 tall
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