Athletes can improve speed and quickness at young ages by training smarter younger. Through proven progressions and tips, Developing Youth Speed provides coaches of all sports the most effective and simplest ways to improve speed in their youth athletes. Strength, conditioning and speed coach Roger White guides you through his system for developing speed in youth athletes that leads to long term success. Coach Roger White provides over 111 of his main drills and exercises to safely and effectively improve young athlete's performance. These same drills are helping youth athletes break new personal speed barriers in less than one month! By focusing on appropriate activities based on age and experience, athletes are more likely to improve performance and have fun at the same time. Developing Youth Speed is a must for any coach who is serious about his athlete's speed development.
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By Douglas Johnson
Apr 26, 2006
"A Great Reference for Young Athletes" This is a great reference tool for young athletes. The manual is very easy to read and follow. There are not many books out there that address the younger athletes and this book is specifically designed just for them. The drills and techniques are very age appropriate for 8-12 year olds but also for the high school athlete. This book makes up for the gaps in the conditioning programs that our young athletes need so badly. Douglas Johnson, ATC, EES, CLS Certifed Athletic Trainer
