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10 Amazing steps to Longevity

ByRon McDiarmid

10 amazing steps to Longevity You’re probably familiar with the generic answers you’ve heard on TV or read about in a magazine—things like exercise, eat vegetables, lose weight, get married, don’t smoke or take vitamins. Scientists and doctors are always offering medical advice, yet we’re still overweight and overstressed as a nation. Struggling with endless lists of strict health rules leads to more stress and limited success. The healthiest and happiest people on the planet have discovered that strict obedience to the latest health fads is unnecessary. They know that the secret to a better life is to pick broad pathways and patterns to better health. You have a choice—you can trudge through the rest of your life feeling tired, sick, disconnected and discouraged, or you can choose a better approach to live the life you’ve always wanted. By following 10 simple yet powerful steps toward change, you’ll live longer and feel more alive than ever.

Details

Publication Date
Feb 9, 2013
Language
English
ISBN
9781300797333
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Ron McDiarmid

Specifications

Format
PDF

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