Shop

Fitness Training for Baby Boomers, Book 1

eBook (ePub)
This item has not been rated yet
Price: $1.99
This is an introduction to fitness intended for baby boomers. If you have never exercised, this is a great place to start. If you have exercised, you can continue to work out with Ron. He is a 70 year old certified personal trainer with a specialization in baby boomers and seniors. And he is a boomer as well so you know he identifies with you! Ron will walk you through determining your present level of fitness and setting some realistic goals. Then you can work together to make your workout plan to accomplish those goals. You will learn to evaluate the various types of equipment should you want to buy something, thus ensuring you get a good deal. You will learn to constantly evaluate your progress, how hard to work out and most importantly, you will learn to positively impact your aging curve. When you finish the first steps, you can get other books and or join Ron on the web.
Available in ePub Format

Ratings & Reviews

Log in to review this item
Lulu Sales Rank: 209708
There are no reviews for the current version of this product
Refreshing...
There are no reviews for previous versions of this product
Refreshing...

Product Details

ISBN
9781365689116
Edition
First Edition
Published
January 21, 2017
Language
English
File Format
ePub
File Size
1.94 MB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In

More From Ronald La Fournie