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Food Sense and Reason: Always Sometimes Never the No Nonsense Way of Eating a Healthy Diet

eBook (ePub)
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Price: $9.20
A no nonsense guide to eating a healthy diet In a world of confused science and some serious fibs about food, millions of us struggle to find an answer to the simple question “what are we supposed to eat?” We put our faith in super foods, exclusion diets and fad eating, but are any of these the answer? This book sets the record straight and explains how by making some simple changes to your eating habits, you can lose weight, take charge of your health and learn how to make healthy food choices. In a simple understandable way it explains why “you are what you eat”; why some food is good to eat, why some is not quite so good and why some of the food many of us eat every day of our life can actually make us ill. With tips on how to get the most out of the food you eat and healthy recipes that the whole family will enjoy, this book brings some much needed sanity back to the world of healthy eating.
Available in ePub Format

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Product Details

ISBN
9781999624835
Edition
First Edition
Published
July 2, 2018
Language
English
File Format
ePub
File Size
7.03 MB
Product ID
23698924

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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