It's all here...weight/set/rep charts, a heart-rate table for cardio, metric-conversion table to figure out your poundage's, muscle-group illustrations for quick reference, a calendar for monthly goals and reminders, as well as a personal-data measurement table to access your weight and tape measurements over a n-month period. Indispensable for keeping you on track for training success!
Remove all guesswork and disorder from your training program!
