There are many exercises available, both on the market, and easy to research online. Tai Chi goes back centuries and can be more beneficial for a broader spectrum of ages, through the elderly. Not only is it an exercise, but can also be used as self-defense. Grab this ebook today to learn everything you need to know.
Details
- Publication Date
- Mar 23, 2016
- Language
- English
- ISBN
- 9781329994058
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Rudolph Ross
Specifications
- Format
- EPUB