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Good Being, Good Living: The Modern Model for Sustained Holistic Health

ByRyan Glidden

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We all want to be healthy. Everywhere you turn, there’s a new diet or exercise routine that’s going to make you the fastest, strongest, and happiest you’ve ever been. With so many choices and so many right answers, how do you know which is best? In Good Being, Good Living, author Ryan Glidden takes the overwhelmingly complicated health and fitness industry and simplifies it into seven key categories, practiced in three different ways. Good Being, Good Living offers a customized plan specifically for you that centers on awareness, education, and discipline. It helps you understand: You aren’t what you eat How to breathe your way to better health How to recharge your battery How not to exercise The three different worlds you live in Your two most important resources Why stress is good With suggestions, exercises, and questions to deepen awareness, Good Being, Good Living offers a guide to help you on your journey toward more profound health and happiness.

Details

Publication Date
Nov 14, 2014
Language
English
ISBN
9781483420813
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Ryan Glidden

Specifications

Pages
124
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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