Shop

The Fire Athlete Fitness Program

eBook (ePub)
This item has not been rated yet
Price: $14.99
The Fire Athlete Fitness Program - The Revolutionary Firefighter Workout Program Designed to Transform You into a ''Fire Athlete'' With The Fire Athlete Fitness Program Ryan Vacek aims to significantly reduce firefighter injury and help ''fire athletes'' achieve robust physical health and stamina. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health--and lives. With The Fire Athlete Fitness Program, they can do just that.
Available in ePub Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
Refreshing...
There are no reviews for previous versions of this product
Refreshing...

Product Details

ISBN
9781304046376
Edition
First Edition
Published
May 20, 2013
Language
English
File Format
ePub
File Size
20.44 MB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In

More From Ryan Vacek